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Do you want to know what weight loss really consists of and how to achieve it correctly without harming the well-being of your health?

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Know the true importance of cardio in losing body fat and which is the best to achieve your goal.

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Learn about the importance of rest and how it influences nutrition, training and mental health factors, which are paramount when it comes to obtaining better results.

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Do you know how constipation affects your progress during fat loss processes and what are the possible factors that can cause it?

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